Granola

I thought I would share this granola recipe as a healthy way to “spring” into the new season (you see what I did there). A very simple recipe that I learned a long time ago and the best thing about it is that it makes your home smell delicious! While you are baking, turn on some music and do  a little dance. Today I was listening to Justin Timberlake’s new album “20/20 experience”, it’s pretty good and usually I don’t listen to his music.

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I buy nuts in the bulk, so I put them in a plastic bag and use a meat tenderizer to crush the nuts. This is especially good if you are feeling stressed, it’s a great stress reliever, you get to hit the nuts and have a little scream while doing that and if someone asks why, you can tell them that you are making granola.

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The ingredients and tools you will need for granola. As you can see my flaxseeds are not grounded there since it’s better to ground it when needed to keep all the flaxseeds fresh and your body utilizes the nutrients of omega 3 fatty acids in the seeds better when grounded. I used a coffee bean grinder to ground my flaxseeds, works perfectly.
I love cinnamon, this is what makes your home smell great, it has shown to give great health benefits. I would also put in wheat germ but I ran out, it’s great to add this since it provides protein and fiber.

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Mix the oil and honey till it looks like this, a great golden mixture.

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What the granola looks like when it’s all mixed together. You will see that everything has a shiny coat on it from the oil/honey mixture.

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The granola spread out evenly, all ready to go into the oven. see you in 20 to 40 minutes!

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Tada! granola all done and ready to eat with yogurt and raisins!

Granola

6 cups of oatmeal

1 cup of honey

1/2 cup of vegetable oil

1 1/2 cups crushed walnut, cashew & almond

1/2 cup ground flax seed

1/2 cup sunflower seed,

1/2 table spoon cinnamon

Directions:

Pre-heat oven to 250 degrees F

Mix the honey and oil first in a large bowl until it’s an even mixture.

Then mix the honey/oil with the rest of the ingredients until all ingredients appear shiny.

Spread the mixed ingredients thinly on a baking sheet (line the baking sheet with aluminum foil for easier clean up and transferring later).

Bake for a total of 40 minutes, at 20 minutes stir the mixture and re-spread it.

If you put the mixture on two baking sheets on different layers in the oven, swap the position of the baking sheets when you do the mixing at the 20th minute.

After you take out the granola, let it cool and then transfer the granola into a container.

You can enjoy your homemade granola with yogurt or eat it as is for a snack or mix it with some raisins or dried cranberries as trail mix.

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